Some people are at higher risk for zinc deficiency, such as:

National Institutes of Health Office of Dietary Supplements. Zinc: fact sheet for health professionals.

  • People with certain gastrointestinal conditions, like Crohn's disease, ulcerative colitis, or celiac disease
  • Individuals who have had bariatric surgery
  • Vegetarians and vegans
  • Pregnant or breastfeeding people
  • Older infants who are exclusively breastfed
  • Children with sickle cell disease
  • People with alcohol use disorder
  • Older adults

Always consult your healthcare provider for personalized medical advice regarding your condition.